Quote:
Originally posted by JD.
Quote:
Originally posted by midlandman
what the best diet for me i am 18 but i don't like veg at all can someone give me some tips
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First of all take it seriously and learn to spell weight right! that might help!
it helps to right down a normal weeks food consumption. then look over it and right down all the things that you should cut out.
do simple switches, ie. Brown bread for white
chocolate for a cereal bar, etc etc.
EXCERSISE! that's the key. no matter what you eat you need to excercise, and vice versa!!
Good Luck!
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Errr what? Since when did you have to be able to spell to lose weight?
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