Quote:
Originally Posted by Kizzy
Everything has sugar in it, take all the cereal off the shelves it has tablespoons of sugar in per serving! Diet meals and bars have masses of sugar in to replace the fat removed bin them too.
glucose
sucrose
maltose
corn syrup
honey
hydrolysed starch
invert sugar
fructose
molasses
http://www.nhs.uk/chq/pages/1139.aspx?categoryid=51
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Exactly, "diet" meals are packed with sugar and salt, it's all nonsense. If you eat good, fresh food (and a sensible amount of it) 95% of the time and are active, your weight will take care of itself, and the other 5% - a bit of chocolate here and there, a glass of delicious sugary Ribena - will not be a problem.
On the most basic level, anyway, the bulk of this country's obesity problem is quite simply a combination of eating too much (even good foods, most make portion sizes far too big) and not doing enough to burn the energy (lots of retail and desk jobs, not much manual work, kids wrapped in bubble wrap in their houses by scared parents instead of out being active).
30-07-2015, 02:27 PM
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