[Ant.]

Originally Posted by Lush

I went from 91kg to 69kg simply by changing how I looked at food and exercise.

I used to comfort eat or I would absolutely pig out late at night. However now I only eat when I'm hungry, which mainly means three core meals during the day and maybe like a bowl of cereal before bed. I also tried cutting my portion sizes down, so now I'll have my pasta or my rice in a bowl rather than the huge ass plates full of it that I used to have.

Make sure however you allow yourself treats too. Throughout my whole time losing weight I allowed myself one take away a week and maybe 2-3 bars of chocolate during the week.

Working out is also great - going to the gym a few times a week and mix of cardio and weights. However you seem to be doing that so keep it up. As someone else pointed out maybe the weight gain is muscle rather than fat.

Gaah more advice ily I'm not in control of what's for tea sadly but I've not comfort ate for two days and I'm LOVING IT I'll probably eat all the digestives this time tomorrow but yknow what I tried!!
I say that but I had some cake yesterday and today my mum gave me it and it was nice so no regrets! As long as I feel skinny what else matters

Originally Posted by RileyHollyoaks

your just jealous that you're a fat **** and i'm not

You're* sweaty! Being fat means I've got a fat brain so I can correct YOU'RE* grammar x check it bitch

Originally Posted by Sullen Girl

chumba is chair based zumba for biddies and they do it at the church in haydock

SCOTT what day and what time I'm THERE

Originally Posted by Smithy

I’m not reading all that just put the fork down you fat bastard

I use my hands bitch that's why its so hard!

[RileyH]

Originally Posted by Lilbro

You're* sweaty! Being fat means I've got a fat brain so I can correct YOU'RE* grammar x check it bitch

anyway

[Oliver_W]

Run around the block a few times?