[Crimson Dynamo]

mind you the op said its been 2 days!

I think i would worry if it were 2 weeks or 2 months

Id get out today and do an hour of good physical exercise that gets you out of breath, like run a 5k or bike 15 miles or walk briskly for 90 minutes

I bet if you did that you will sleep better tonight

[Oliver_W]

Originally Posted by Toy Soldier

It can be near-impossible with a sleep problem to figure out whether it's caused by anxiety/depression or causing anxiety/depression... the physical and emotional strain caused by lack of sleep is massive and really underestimated.

I've had depression for longer so if one's causing the other, it's that. I don't even want to take sleeping aids because I'm already on antidepressants and two different pain killers. ..

Anyway, this is Sherzy's pity party thread, not mine

[SherzyK]

Originally Posted by Oliver_W

I've had depression for longer so if one's causing the other, it's that. I don't even want to take sleeping aids because I'm already on antidepressants and two different pain killers. ..

Anyway, this is Moniqua's pity party thread, not mine

[SherzyK]

I’m feeling pretty tired right now so as long as I can maintain this throughout the day then I shouldn’t have a problem sleeping tonight. Appreciate everyone’s advice though

[Oliver_W]

Originally Posted by SherzyK

Shit, sorry!

[Crimson Dynamo]

Originally Posted by SherzyK

away out and get some fresh air in you

[Barry.]

I've had that too Sherzy. I get days were I might get not a lot of sleep but you are young so I wouldn't worry too much unless it's been like 4 days. Also overthinking it can be a problem too.

[Twosugars]

A wank. Seriously.

[Barry.]

Originally Posted by Twosugars

A wank. Seriously.

That will help? Hmm.

[Twosugars]

Originally Posted by Barry.

That will help? Hmm.

Yes, a climax is followed by relaxation. A natural physiological reaction
Try it

[Fetch The Bolt Cutters]