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Old 26-09-2014, 06:03 PM #1
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I have a cold atm and swollen glands
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Old 26-09-2014, 06:09 PM #2
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I have a cold atm and swollen glands
drink lucozade it helps
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Old 26-09-2014, 06:11 PM #3
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Lucozade is just sugar and caffeine, it not good for you.
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Old 26-09-2014, 06:14 PM #4
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Lucozade is just sugar and caffeine, it not good for you.
it kinda helped me it's got glucose in it
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Old 27-09-2014, 08:31 PM #5
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Lucozade is just sugar and caffeine, it not good for you.
Agree with this.

Freshly squeezed lemon in warm water.

Try to reduce sugar intake as sugar suppresses the immune system.

Vitamin C 1000mg a day (when i was really poorly i took 3000mg a day and it really helped)

Veggie juice, and warming homemade soup, with garlic and onion added.

Don't forget plenty of room temperature water.
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Old 26-09-2014, 06:12 PM #6
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fluids, mostly water not sweet ones.
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