Quote:
Originally Posted by Toy Soldier
"We can live a whole lifetime (after infancy) without eating any carbohydrate, and we can live for 6 months or more without eating any fat, depending on how much fat we have on our bodies to begin with. However, we have no way to store proteins and can only live for a maximum of 70 days without eating any protein.
Since we can’t make proteins from scratch, and we can’t store excess protein, protein is the only macronutrient that we absolutely must eat regularly in order to thrive. Without enough protein in the diet, the body will have no choice but to break down muscle fibers to release the protein it needs to survive."
https://www.diagnosisdiet.com/food/protein/
If you must have a link. Please stop telling people they can go 6 months on fruit & veg if they're fat enough. Please.
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Ok if you promise to educate yourself on other sources of protein other than meat
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