[Niamh.]

Originally Posted by LaLaLand

I don’t believe in “diets” at all, they are only temporary and you always gain the weight back soon after finishing them.

I do believe in simple calorie counting though and lost 11+ stone last year from just monitoring calories and walking 10K+ steps every day.

And that’s WITH a kebab and fish and chips once a week too! And it’s stayed off.

That's part of the key as well I think, not torturing yourself because you won't stick to that. You have to allow yourself a treat sometimes.

Well done again for the weight loss, that's an amazing achievement