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01-05-2023, 09:35 PM
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It's not crucial but a lot of veggies/vegans accidentally neglect certain food types and it's easier to end up with deficiencies in various vitamins, iron, protein etc.
People going vegan have to "do it right" and actually look into what they need to incorporate into their diet in order to get enough of everything. It's not as simple as just "not eating animal products". |
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