[Gusto Brunt]

I'm around 5 feet 10 tall, and at one point I was 22 stone.

This was about 23 years ago.

I was massive. I was that fat I could put my belly in the bathroom sink.

Now I am just 12 stone. No drugs to lose weight.

JUST cut food down A LOT. Never eat after 5pm. And no booze.