[Ammi]

…this is quite a nice article to read as well…

Why More Women Should Take Up Boxing Classes

Boxing classes are great for women because it brings a strong feeling of empowerment and confidence. Even today, every woman has experienced a time when they were overlooked or dismissed as not good enough, simply because of their gender. Boxing is a unique sport that embodies power, strength, grace and mental tactics. Boxing teaches mental toughness and provides an emotional catharsis for all its participants. Boxing has proven to decrease stress hormones and increase endorphins, helping to relieve stress and boost your overall mood. Particularly for women, it’s important to discover your full strength, and with that, confidence in what you can accomplish in this world. There are no excuses and no limitations in a boxing ring. For women, it can be a powerful and life-changing way to discover their inner strength and apply it in every aspect of life.

…the link to the full article…

https://mayweather.fit/blog/why-more...ntal%20tactics.