[Swan]

Most mornings i have a massive breakfast but instead of having 10 hobs on the go, ovens grills etc i try to minimise the cooking. So i'll have half a tin of mixed beans in a tomato or chilli sauce and i chop up onion, mushroom and chilli peppers and mix it in with the beans on the hob. I either grill turkey bacon or chicken sausages, or have smoked salmon, fry a couple eggs in extra virgin olive oil, then cook a bag of spinach in the microwave and eat that while the food is cooking. Or just eat a tomato. I'll have some already grated mozzarella, and put that on 2 bits of toast, then put the eggs on top of that so the cheese melts nicely, then salmon, then beans. A meal packed with protein and nutrients and even with prep it only takes about 12-15 mins.

And i mix into the beans, mushrooms etc loads of different herbs and spices like ginger, turmeric, black pepper, cinnamon, even sesame seeds.