[Redway]

Originally Posted by Ammi

…I know that it’s easier said than done but try not to think any further than it was an horrendous experience but it’s over now and it can go in the past…don’t let those anxiety/fear monsters have any control over you worrying beyond moving on from it…..

Love, Ammi. I really appreciate that. And happen you’re right. Worrying about that in the moment isn’t going to solve anything.

[Ammi]

Originally Posted by Redway

Love, Ammi. I really appreciate that. And happen you’re right. Worrying about that in the moment isn’t going to solve anything.

…worry and fear create bridges that might never ever be crossed and are such disabling enemies… and it’s always to try not to give them any power over us/in our heads and thoughts because they’ll just abuse that power…

[Redway]

Some interesting resources here: https://youtu.be/7739WuPC0uY?si=VLahqUz6pdDQIueZ | https://youtu.be/R13FU7UDnA0?si=WkSnwtVEDGRSHuqI

Originally Posted by Ammi

…worry and fear create bridges that might never ever be crossed and are such disabling enemies… and it’s always to try not to give them any power over us/in our heads and thoughts because they’ll just abuse that power…

Absolutely, Ammi.

[Ithinkiloveyoutoo]

Yes. Nobody replied. The first few seconds are crucial