[Ammi]

Originally Posted by Ithinkiloveyoutoo

Made plans with friends when I was in happy mood but now I just want to stay indoors tomorrow

…no, don’t stay in…you made those plans when you were in a happy vibe as you say…?….keep those plans and that date and that might lead you to that vibe again…see your friends, that’ll make them happy and feeling that happiness might transfer back to you in that circle of feel good…..

[Ammi]

Originally Posted by Redway

I have a feeling one of my mates wants to drag me out tomorrow but, likewise, I’m in no mood. And I’m skint.

…ahhhhh, maybe just absorb being around that mate, you don’t need the money to do that…even just for a short while, it can give so much feel good energy to be around meaningful people in our lives…

[Mystic Mock]

Christmas Adverts in November.

[Ammi]

Originally Posted by Zizu

I have dreadful sleep issues ( always have to be fair )

Currently staying up till 4am and sleeping in late … it works out good this week as there’s a massive UFC card on Sunday morning 3am till 6am ish BUT I need to get my routine sorted somehow .

Maybe I’ll try going straight through on Sunday morning and not go to bed at all ??

Then just have a couple of long dozes throughout Sunday and have an early night ?!??

…don’t stop working on it but it might be that you don’t need much sleep to function perfectly and that’s just the way it is…

[Ray.]

Originally Posted by Ammi

…I don’t know how your sleep clock adjust/how quickly, it generally would…?…but for me, it always takes a fair bit of time for that adjustment to happen in the ‘training’ of…obviously it’s about the mind resting so finding a way of thoughts etc not creep in at sleep times …relaxing that body from the toes right up to and through the brain, you know…it’s not an easy thing and very frustrating for you…(…and exhausting…)……

I'm actually fairly decent with adjusting my body clock, but I've had the last week off of work and for some reason getting a proper sleep has been an absolute nightmare. So it's mixed blessings. Usually I listen to an audiobook before I fall asleep and have on the fan or some other white noise while I drift off. God, laying it all out like that makes me sound like such a fussy sleeper.

[Ammi]

Originally Posted by Ray.

I'm actually fairly decent with adjusting my body clock, but I've had the last week off of work and for some reason getting a proper sleep has been an absolute nightmare. So it's mixed blessings. Usually I listen to an audiobook before I fall asleep and have on the fan or some other white noise while I drift off. God, laying it all out like that makes me sound like such a fussy sleeper.

…it’s not fussy, it’s just how we ‘condition’ ourselves to sleep mode and that learned behaviour that if it’s thrown out for any reason, it kind of sends our bodies and minds into confusion and unrest/unsettlement, you know…

[Ithinkiloveyoutoo]

Originally Posted by Ammi

…no, don’t stay in…you made those plans when you were in a happy vibe as you say…?….keep those plans and that date and that might lead you to that vibe again…see your friends, that’ll make them happy and feeling that happiness might transfer back to you in that circle of feel good…..

Ugh I'm gonna go out of guilt not joy or willingness. Bed good. Outside bad.

[Ithinkiloveyoutoo]

Originally Posted by Redway

What’s the weather like where you’re at? It’s been pretty rainy in certain parts of the U.K. so if that’s your fold, you can always use that as an excuse. I would.

It's going to be rainy today aswell so that's another downer.

One of them is coming down from Manchester. I was secretly hoping that she would cancel out of fear for storm Claudia

[Ithinkiloveyoutoo]

Originally Posted by Mystic Mock

Christmas Adverts in November.

lol doesn't it put you in the Christmas mood?