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13-04-2009, 01:39 PM
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van der Woodsen
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Exercise.
But, have regular small meals. About 4-5 meals per day, small, good portions. Stick to things like chicken, and oily fish. Avoid creamy things. So if you're having pasta, use a tomato-based sauce rather than carbonara or something. Try and get some veggies in you, even if you don't like them. We eat to survive, not to enjoy. |
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