[bettiepage]

I'll give you some advise!

Mmm Go out to the Gym. Do you know you diet? Cheesecake you def should not be having? Do you have your 5 a day that is very simple but very important for a diet. Things like Rice,Pasta and fish are important too. You need balance. You need excercise. 1 hour a day is good. Remember you may not be able to make a gym/lesure center so use ANYTHING. Burning calories is important and not going over your daily amount.Water is great as well,drink alot of it.Walking is simple something you can do anywhere so go for a walk,or even try a run? Biggest Loser Wii Fit game is one i'd say you should get start at the easy levels. Always make your own food you always know what went into it that way avoid eating out,best place is subway i'd say Turkey and Ham are the same amount of calories,Cheese isn't good try and stay away from it. Get as much salad as you can,and some mustard the sauces are not to good. Remember Stick To Your DIET (': x