[Me. I Am Salman]

Ready brek

[Livia]

Nothing yet... starving.

[Vanessa]

Toast for breakfast. I'm cooking a fish pie.

[Josy]

Porridge and a yogurt with a cuppa for breakfast

Toast, ham and tomato with a cuppa for Lunch.

[Glenn.]

Piece of homemade egg, tomato, onion and boiling bacon quiche/pie thing my nan makes

[Jessica.]

Originally Posted by Jessica‪

So far for breakfast I had the following;
A strawberry Greek yoghurt.
A medium sized banana.
A small packet of milk & cereal breakfast biscuits.

Adding to this;
Smoked salmon with steamed potatoes.

[Josy]

Originally Posted by Josy

Porridge and a yogurt with a cuppa for breakfast

Toast, ham and tomato with a cuppa for Lunch.

Adding..

Cabbage, Criss Cross Potato thing and a piece of a mince round.

[Black Dagger]

Ham & Cheese baguette 6 creme eggs and a bowl of golden nuggets. #healthyeating

My dad got stuck in traffic so I'm having my pizza hut tomorrow now

[Shaun]

A banana for breakfast, a creme egg, and fish & chips for dinner.

[Apple202]

tangerine
aero peppermint small bar
the tiniest tinest bit of smoked salmon (was in a rush)
mcdonalds chicken mayo
mcdonalds sugar donut
like half a plain pizza
a small bit of bbq chicken

then for drinks water, tea and a small bit of orange lemonade

[Apple202]

i might go have an activia yoghurt

[Z]

Some grapes
Vegetarian stir fry with eggs, mushrooms and garlic

[Me. I Am Salman]

Today was a bad day..
ready break
mars and bounty milkshake
subway.. twice
large filet o fish meal and a cheeseburger
a small baguette

I felt disgusting and greedy so gave a homeless man money and walked about 3 miles

[T*]

Breakfast-Toast (w/ marmite ) a cup of tea,
Lunch- Roast turkey meal and a bottle of water,
Tea- Pizza, pasta and salad with a cup of tea.

[Z]

Originally Posted by Salman!

Today was a bad day..
ready break
mars and bounty milkshake
subway.. twice
large filet o fish meal and a cheeseburger
a small baguette

I felt disgusting and greedy so gave a homeless man money and walked about 3 miles

Aw Salman!

[Me. I Am Salman]

[MTVN]

Just had a pasty and a packet of crisps so far, gonna put a pizza in in a sec

[Ammi]

Originally Posted by Salman!

Today was a bad day..
ready break
mars and bounty milkshake
subway.. twice
large filet o fish meal and a cheeseburger
a small baguette

I felt disgusting and greedy so gave a homeless man money and walked about 3 miles

..I think that you have to allow yourself some bad days, Salman, treats are important and it is your body telling you that you're craving something and that's cool because it's not what you're eating all the time...but diets aren't about depriving yourself of things that you like...but what you did was lovely, even though you really don't need to be disgusted with yourself at all...try to think about all the days you've done amazingly and not the few that you just want to eat the less healthy stuff...

[Vanessa]

I had chips and spicy wings for dinner.

[Me. I Am Salman]

Originally Posted by Ammi

..I think that you have to allow yourself some bad days, Salman, treats are important and it is your body telling you that you're craving something and that's cool because it's not what you're eating all the time...but diets aren't about depriving yourself of things that you like...but what you did was lovely, even though you really don't need to be disgusted with yourself at all...try to think about all the days you've done amazingly and not the few that you just want to eat the less healthy stuff...

It's not been a bad day though it's been a bad week I know there's nothing wrong with splurging (ugh I hate that word) every once in a while but these past few days have just been terrible

thanks though

[Josy]

I agree with Ammi Salman if you are serious about losing weight/keeping fit then give yourself a treat day either once a week or even a fortnight, it gives you something to look forward to and will motivate to eat healthier during the week since you know you can get a treat on your allocated day and you get into a nice habit of eating good all week then having a less strict day.

Or if a food treat is too much temptation to keep eating unhealthy then you should buy yourself a non food treat every week or 2 even if it's just like a tshirt or something small like that.

[Me. I Am Salman]

that's actually quite a good idea.. I might try it thanks

[lostalex]

My food log is public on My Fitness Pal, I love that website.

Breakfast:
1 cup of Eggbeaters, scrambled.
1 Orange
1 oz. of Walnuts.

Lunch:
4 oz. baked Salmon fillet
9 baby Carrots
1 cup roasted Butternut Squash cubes

Dinner
5 oz. sliced Turkey deli meat(cold cuts)
2 slices whole wheat Bread
1 tbs. grey poupon Mustard
2 baby kosher dill Pickles

Snack:
5 oz. lean Ground Turkey
2 whole wheat low carb Tortillas
10 tbs. Salsa
1 cup Mushrooms
1/4 cup Red Onions diced

Drinks:
1 bottle (25.2 oz.) Samuel Adams New World beer


Total Calories: 1,976

[Jessica.]

So far today I had;
A strawberry Greek yoghurt
Four roses chocolates
A handful of chopped pineapple

[Z]

Just having some lemon squash to drink, I'm never hungry in the mornings.