[Me. I Am Salman]

I wanna do this but there is absolutely no way I can stay still for 20 minutes

[Vicky.]

Originally Posted by Salman!

I wanna do this but there is absolutely no way I can stay still for 20 minutes

You don't need to do this, BUT the other way takes longer.

Edit. Thinking about it a bit more, Im not sure that^ method would work for me at all...

It sounds absolutely ridiculous and you need to be serious about it, but how I learnt was a few times a day (when alone obviously) I would jump 3 times and question in my head if I was dreaming..although I knew I wasn't. I did this for about 5 days or so, and then it started to happen in my dreams (as dreams are usually stuff you have done recently). But when you jump in a dream it feels different..and you kind of..click on. Once you realise you are dreaming, just go with it.