[rubymoo]

Originally Posted by Kizzy

Lucozade is just sugar and caffeine, it not good for you.

Agree with this.

Freshly squeezed lemon in warm water.

Try to reduce sugar intake as sugar suppresses the immune system.

Vitamin C 1000mg a day (when i was really poorly i took 3000mg a day and it really helped)

Veggie juice, and warming homemade soup, with garlic and onion added.

Don't forget plenty of room temperature water.