[Amy Jade]

Originally Posted by Jack.

So how many shakes do you have a day and what do they say the water intake each day should be?

3 a day if I remember correctly, breakfast - lunch - dinner and between you are meant to drink water. Mine was a lower intake because I was just turned 15 when I did it, i think i had to drink 1 litre at least and my mum had to drink 2 litres