[DemolitionRed]

When I tried giving up smoking some years ago I was advised to go from straight commercial cigarettes to pure rolling tobacco before I attempted to give up completely. Withdrawal from straights was so difficult, even though I was still smoking without the chemicals. It made me realise just how addictive the additives are.

Once I calmed down and got used to the pure tobacco, I found it relatively easy to come off. I know tobacco is addictive but I don't think its anything like as addictive as the chemicals they add to commercial cigarettes.

Its quite frightening when you find out the concoction of chemicals put into cigarettes and so it comes as no surprise that smoking attributes to mental instability.