[Ammi]

..I guess it's the fear itself as well, is it an 'inevitability' like that with something terrifying, so it's then just getting from one day to another without each day being a 'fear day' ..or is the fear imaginary/a 'mind monster' type thing, which many fears/anxieties etc are...that crossing of bridges when that bridge has not even presented itself yet and the mind imagining the 'worst outcome' or most terrifying to that person outcome...like something like a job interview..?..and someone being absolutely terrified...obviously they haven't been for that job interview yet so their terror has no reasoning or logic really, it's a mind monster but obviously it's very real to them...then for me, not logic paradox, but logic would be to disable that mind monster by taking away it's power/chipping away at it bit by bit until it dissolves or becomes small enough to deal with...don't even think about the interview, prepare obviously but don't 'get there' in your head ...just take it all step by step../wake up in the morning and try to focus on just getting dressed etc, just the normal stuff you would do, but one bit chipped away though...then the next step..which is 'all I'm doing is getting into my car and driving somewhere/nothing more than that'.. /or whatever else transport etc.../so another bit being chipped away...then focus on parking etc or walking from the train station to the place needed to get to...and then you're finally in the interview and step by step, bit by bit...and you see that your 'monster' wasn't terrifying at all because what's the worst that can happen.../you don't get the job, well not a 'monster' at all because that's fine, you'll go for another interview and when you do, you'll be less fearful because you're controlling that monster in your head....