[Jamie89]

Originally Posted by Will.

Yeah I do a lot of walking, about 7KM a day.

That's quite a lot, but if it's not making much of a difference you could always consider something else. Joining a gym could be a good idea actually because a lot of them will give you a free personal training session on signing up (if you ask) and you could use that to get them to help you set up an exercise program that will help you to lose the weight you want to get rid of?

[Will.]

Originally Posted by Jamie89

That's quite a lot, but if it's not making much of a difference you could always consider something else. Joining a gym could be a good idea actually because a lot of them will give you a free personal training session on signing up (if you ask) and you could use that to get them to help you set up an exercise program that will help you to lose the weight you want to get rid of?

Hmm yeah I have a thought about gym, a personal training session would be amazing as long as the instructor guy is hot

I'll have a look into it!

[Jamie89]

Originally Posted by Will.

Hmm yeah I have a thought about gym, a personal training session would be amazing as long as the instructor guy is hot

I'll have a look into it!

Not the instructor dangling his carrot while you're on the treadmill!

[Will.]

Originally Posted by Jamie89

Not the instructor dangling his carrot while you're on the treadmill!

[Ammi]

..it's hard for you atm I know, Will...without a proper kitchen etc and you're restricted..but I think if you're really focused on losing weight/if you think it's something that you should address..?..you can still look at the healthier meals that can be microwave cooked../so many internet recipes you can try and not too much preparation either.../maybe you could prepare some from scratch microwave meals for your whole family and give you a sense of feel good in doing that also..?...

..I think also, it's not just about the losing of weight and eating habits/tendencies etc..but why those habits and why those tendencies can apply also...as in do you think that you 'comfort eat' and use food as a coping skill..?...all of that you can explore as well while you're waiting for your proper kitchen to arrive.../addressing that I think is a key importance as well in redirecting your focuses to non eating ones and healthier ones when you feel anxious/stressed etc...the harder thing than losing the weight can be in keeping it lost and knowing yourself and why you eat as much as what you eat...those are things that you can 'take control of', which will really help and help you so much to feel good about yourself.....(if that makes sense....)...