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Fetch The Bolt Cutters · 05-09-2010, 05:16 PM

Quote:

Originally Posted by InOne

He's male obv lol he's a hyper gay

you want me bad

Stacey. · 05-09-2010, 05:17 PM

Quote:

Originally Posted by InOne

He's male obv lol he's a hyper gay

Oh right! I wondered why he was always so into you though if he was male. I get it now!

Fetch The Bolt Cutters · 05-09-2010, 05:17 PM

Quote:

Originally Posted by Danielle1232

Okay So ARE You REALLY FAT?
Really? Did You Read What i wrote? x

im not huuuuge. im not like rik waller more like chris moyles

Stacey. · 05-09-2010, 05:18 PM

Quote:

Originally Posted by simonsays

bitch why is it scary! 

and im male

Because he knows your gender and age

InOne · 05-09-2010, 05:18 PM

Danielle is trying to help you simonsays stop ignoring her

bettiepage · 05-09-2010, 05:18 PM

I'll give you some advise!

Mmm Go out to the Gym. Do you know you diet? Cheesecake you def should not be having? Do you have your 5 a day that is very simple but very important for a diet. Things like Rice,Pasta and fish are important too. You need balance. You need excercise. 1 hour a day is good. Remember you may not be able to make a gym/lesure center so use ANYTHING. Burning calories is important and not going over your daily amount.Water is great as well,drink alot of it.Walking is simple something you can do anywhere so go for a walk,or even try a run? Biggest Loser Wii Fit game is one i'd say you should get start at the easy levels. Always make your own food you always know what went into it that way avoid eating out,best place is subway i'd say Turkey and Ham are the same amount of calories,Cheese isn't good try and stay away from it. Get as much salad as you can,and some mustard the sauces are not to good. Remember Stick To Your DIET (': x

InOne · 05-09-2010, 05:18 PM

Quote:

Originally Posted by Stacey.x

Because he knows your gender and age

I know everything Stacey.

Danielle1232 · 05-09-2010, 05:19 PM

Quote:

Originally Posted by bettiepage

I'll give you some advise!

Mmm Go out to the Gym. Do you know you diet? Cheesecake you def should not be having? Do you have your 5 a day that is very simple but very important for a diet. Things like Rice,Pasta and fish are important too. You need balance. You need excercise. 1 hour a day is good. Remember you may not be able to make a gym/lesure center so use ANYTHING. Burning calories is important and not going over your daily amount.Water is great as well,drink alot of it.Walking is simple something you can do anywhere so go for a walk,or even try a run? Biggest Loser Wii Fit game is one i'd say you should get start at the easy levels. Always make your own food you always know what went into it that way avoid eating out,best place is subway i'd say Turkey and Ham are the same amount of calories,Cheese isn't good try and stay away from it. Get as much salad as you can,and some mustard the sauces are not to good. Remember Stick To Your DIET (': x

I Done That. x

Danielle1232 · 05-09-2010, 05:19 PM

Quote:

Originally Posted by InOne

Danielle is trying to help you simonsays stop ignoring her

I Know What I'm Talking About Too! x

Fetch The Bolt Cutters · 05-09-2010, 05:20 PM

danielle im not ignoring you thanks for the help

Stacey. · 05-09-2010, 05:20 PM

Quote:

Originally Posted by InOne

I know everything Stacey.

Scaredness

Fetch The Bolt Cutters · 05-09-2010, 05:21 PM

and inone hush your not my dad

Fetch The Bolt Cutters · 05-09-2010, 05:23 PM

the cheesecake thing was a one off. it just looked so sexy sat in fridge. i wont do it again though

Danielle1232 · 05-09-2010, 05:24 PM

Writing down what you eat and drink and any thoughts linked to that eating helps you become more aware of your eating habits and problem areas. Recognising what is going on and understanding more about yourself is a powerful way to start planning changes to your diet and puts you in control.

bettiepage · 05-09-2010, 05:25 PM

Quote:

Originally Posted by Danielle1232

I Done That. x

no u didn't. i just wrote all that (': x

Danielle1232 · 05-09-2010, 05:25 PM

Quote:

Originally Posted by bettiepage

no u didn't. i just wrote all that (': x

No You Never

Fetch The Bolt Cutters · 05-09-2010, 05:26 PM

Quote:

Originally Posted by Danielle1232

Writing down what you eat and drink and any thoughts linked to that eating helps you become more aware of your eating habits and problem areas. Recognising what is going on and understanding more about yourself is a powerful way to start planning changes to your diet and puts you in control.

rite im gonna do that

bettiepage · 05-09-2010, 05:26 PM

Quote:

Originally Posted by Danielle1232

No You Never

I think you'll find I did xx

Danielle1232 · 05-09-2010, 05:27 PM

Starchy foods such as bread, cereals, rice, pasta and potatoes are a really important part of a healthy diet. Try to choose wholegrain varieties of starchy foods whenever you can.

Wholegrain foods contain more fibre and other nutrients than white or refined starchy foods.

Danielle1232 · 05-09-2010, 05:28 PM

Quote:

Originally Posted by bettiepage

I think you'll find I did xx

nopeNope x

Danielle1232 · 05-09-2010, 05:30 PM

Don't overeat
If you're full, or even simply satisfied, stop eating. There's no need to eat until your stomach feels like it's going to explode. Also, keep in mind that it takes a while for the nutrients in your food to enter your bloodstream, and circulate to the nerve centers in your brain that regulate appetite. Eating slowly is helpful in this regard--you give your body a chance to recognize that you've had enough to eat.

bettiepage · 05-09-2010, 05:30 PM

Quote:

Originally Posted by Danielle1232

nopeNope x

:') xx

Fetch The Bolt Cutters · 05-09-2010, 05:30 PM

Quote:

Originally Posted by Danielle1232

Starchy foods such as bread, cereals, rice, pasta and potatoes are a really important part of a healthy diet. Try to choose wholegrain varieties of starchy foods whenever you can.

Wholegrain foods contain more fibre and other nutrients than white or refined starchy foods.