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ThisisBigBrother.com - UK TV Forums > Non Big Brother Chat > General Chat > Getting to Sleep
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Old 02-09-2011, 12:10 AM #1
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Paul McKenna hypno CD's are good too. I'm not really into hypnosis (infact don't think I'd ever be hypnotised) but they are so calming and make you feel great too

Ugh, I sound like an advert
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Old 02-09-2011, 12:29 AM #2
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I just watch a bit of TV and then I am asleep. I am a good drifter.
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Old 02-09-2011, 12:34 AM #3
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Old 02-09-2011, 12:39 AM #4
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Had a real problem with my sleep once. Stayed up all night and made myself stay awake then until 10pm.. went off like a log and woke at 7. Went be at 10 the same night and found it much easier. Usually an all nighter will help reset your body clock - you've just got to try and get into some sort of system and make sure you keep to it.
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