[supernoodles!]

i know its bad for you but drinking diet coke helps,it makes you feel full and its like 1 calorie or something

[SiaSiaSia]

Originally posted by supernoodles!
i know its bad for you but drinking diet coke helps,it makes you feel full and its like 1 calorie or something

Yeah.. I'm like addicted to diet coke. I have it every day ... :/ :P

[MrGaryy]

Originally posted by melanie

- drink ice cold water, heard it helps you lose calories

Thats good for me, I can only drink ice cold water, I put like seven cubes in. Room temperature water just makes me feel queasy!

[SiaSiaSia]

Originally posted by Gazbo

Thats good for me, I can only drink ice cold water, I put like seven cubes in. Room temperature water just makes me feel queasy!

Same, I always order cups of ice in restaurants as well

[supernoodles!]

Originally posted by SiaSiaSia

Yeah.. I'm like addicted to diet coke. I have it every day ... :/ :P

im paranoid about sugar and my teeth though so i try not to have so much

[MrGaryy]

My goal for tomorrow: To eat at least three portions of fruit and NO fizzt drinks at all!

[Ross]

Tomorrow, I'm having a Weight Watchers Pasta Bake for dinner.

Edit: One thing I will NOT be doing. Is giving up fizzy drink, sorry cant do it.

[supernoodles!]

tomorrow is no bread and drink only water for me day

[SiaSiaSia]

Originally posted by Ross
Tomorrow, I'm having a Weight Watchers Pasta Bake for dinner.

Edit: One thing I will NOT be doing. Is giving up fizzy drink, sorry cant do it.

I don't know how I'll manage..
I LOVE MY DIET COKE

but i will



night everyone, i'll update tommorrow

oh and ross; you're gorgeous, i like you even when you're NOT toned :]

[MrGaryy]

My biggest vice is crisps, I am literally addicted to them, I can't go a day without them and if I can get away with it, I'd eat too. I use telly as an excuse, like "Oh something big is happening in Corrie tonight, I'll have a a packet when I watching!".

[SiaSiaSia]

Originally posted by supernoodles!
tomorrow is no bread and drink only water for me day

hmm yeah I need to cut down my carbs.
I'll aim for Fruit + Water tommorrow though, I want to ease into healthy eating, not like the NY diet where i basically died

[supernoodles!]

my problem is at night,im always starving like around 10ish

[melanie]

Originally posted by supernoodles!

Im paranoid about sugar and my teeth though so i try not to have so much

I love diet soda. They're always extra fizzy but then I'm worried about the aspartame

[Ross]

Originally posted by SiaSiaSia

I don't know how I'll manage..
I LOVE MY DIET COKE

but i will



night everyone, i'll update tommorrow

oh and ross; you're gorgeous, i like you even when you're NOT toned :]

I don't know why we of all people are in this thread. We are gorgeous as we are

[SiaSiaSia]

Originally posted by Gazbo
My biggest vice is crisps, I am literally addicted to them, I can't go a day without them and if I can get away with it, I'd eat too. I use telly as an excuse, like "Oh something big is happening in Corrie tonight, I'll have a a packet when I watching!".

Hmm
What you could do is cut down to one packet a day, then one packet every other day ..

[supernoodles!]

Originally posted by SiaSiaSia

hmm yeah I need to cut down my carbs.
I'll aim for Fruit + Water tommorrow though, I want to ease into healthy eating, not like the NY diet where i basically died

hmm like when i attempted 2 4 6 diet,i changed it to 6 8 10 though and still nearly passed out every day

[SiaSiaSia]

Originally posted by supernoodles!
my problem is at night,Im always starving like around 10ish

hmm, it means you should eat more in the day obviously!
i remember reading you should have 5 portions of food a day [small] as it'll fill you up and it's better than 3 meals a day..
eating slower fills you up too

[MrGaryy]

Originally posted by SiaSiaSia

Hmm
What you could do is cut down to one packet a day, then one packet every other day ..

Yeah I was thinking of going every second day without any and then the other days just trying to only have one, I'll start that on Friday after my no fizzy drinks day tomorrow!

[SiaSiaSia]

Originally posted by supernoodles!

hmm like when i attempted 2 4 6 diet,i changed it to 6 8 10 though and still nearly passed out every day

Which is NOT good. We're encouraging healthy eating and being fit and sexy and slim[mer] on here through SENSIBLE ways.

though i do have to say the NY diet was a good boost, even if i did feel like ****

[SiaSiaSia]

Originally posted by Gazbo

Yeah I was thinking of going every second day without any and then the other days just trying to only have one, I'll start that on Friday after my no fizzy drinks day tomorrow!

good idea!
i think easing yourself in to develop new habits is better than suddenly dramatically changing your diet.. it'll **** up your body

[Ross]

We're all just going to put it back on over Christmas

[supernoodles!]

Originally posted by SiaSiaSia

hmm, it means you should eat more in the day obviously!
i remember reading you should have 5 portions of food a day [small] as it'll fill you up and it's better than 3 meals a day..
eating slower fills you up too

tomorrow im going to have

cereal
crackers and philidelphia light
lasagne (mamas making it for tea so ill have to have it)

apart from that i have NO idea!

[SiaSiaSia]

Originally posted by Ross
We're all just going to put it back on over Christmas

Not if we try and be good!
Xmas is a good time of year to lose weight apparently.. if you have willpower through that, you'll have it through everything.
Also, people comeback and say "i gained so much weight!" and you're like "i lost some. HAH"

[Ross]

Originally posted by SiaSiaSia

Not if we try and be good!
Xmas is a good time of year to lose weight apparently.. if you have willpower through that, you'll have it through everything.
Also, people comeback and say "i gained so much weight!" and you're like "i lost some. HAH"

OMG. But Turkey....

[SiaSiaSia]

Originally posted by supernoodles!

tomorrow Im going to have

cereal
crackers and philidelphia light
lasagne (mamas making it for tea so ill have to have it)

apart from that i have NO idea!

have some fruit/vegetables as snacks between cereal and midafternoon