[hannah.]

Originally posted by gregalz123

ok ill just lie and say i had 15 cream cakes, and you know what its like to have an eating disorder could you please give me some advise on how to get rid of it because Im embarrrest to go to a doctor

add me on msn. it's in my profile.

[hannah.]

had a boiled egg now

[GhettoSuperstar]

Exchange your meals with a shopping spree!
It helps and is fun.

[SiaSiaSia]

Originally posted by gregalz123
yesterday i ate-

breakfast- a baby carrot
lunch- skipped
dinner- skipped

snacks- something easy to throw up so i chose a apple

drinks- water- 3 litres

That sounds awful.
On this thread we're here to advertise healthy eating and a good lifestyle, but you clearly do need some help if you're telling the truth - I know it's really hard to lose weight but doing things like that is not healthy and can seriously effect your later life. If it's got so bad that it is a disorder, I think you will need to see your doctor - as Hannah said, talk to her, I'm sure she'll give you good advice, but remember, we're not here to judge you and I am not here to criticize :P, - we're all here for eachother to help you and everyone get through these times

[xDramatick]

I need to get healthier.
A LOT healthier.

I've improved, mostly thanks to my boyfriend, and have also started introducing salad into my diet.
It's difficult since I can't stomach food I've never tasted before/take an instant dislike to [even if I haven't tried it].
I've even started to feel sick during a meal, which can't be good for me.

It's hard at lunch as well, since there's LOADS of places to eat at Lunchtime around my college, and I prefer to go Sainsburys/Greggs/Starbucks, whereas my mates like McDonalds/Sam's Chicken [or Sam's Pidgeon, as I'd rather call it, it's just gross].

I'm addicted to Innocent Smoothies though.
They're made from real fruit and worth 2 of your 5 a day.
I love themm.

&yeahh.
=|

[supernoodles!]

oooh i am pleased with ones self!



ive had

drinks-water only

whoop whoop go moi!

breakfast-bowl of cherioes with semi skimmed milk

lunch-2 slices of toast with tuna

snack-3 crackers with cheese

dinner-regular size salad box from morrisons

desert-special k bar

whoop thats good for me!
hope i don`t crack later on

[MrGaryy]

Okay the diet really does start tomorrow!

I couldn't do any of my plan today cos the people on our school trip kept shovelling fizzy drinks and crisps at us.

But I will make myself do it tomorrow!

[supernoodles!]

tomorrow my goals are ,only one slice of bread,no fizzy drinks again...hmmm need to think of more.gonna have wheetabix tomorrow morning i think

[SiaSiaSia]

Originally posted by Darenn
I'm addicted to Innocent Smoothies though.
They're made from real fruit and worth 2 of your 5 a day.
I love themm.

&yeahh.
=|

I used to be addicted..
and then it exploded in my bag
and i feel sick every time i smell them now

[SiaSiaSia]

Originally posted by supernoodles!
oooh i am pleased with ones self!



ive had

drinks-water only

whoop whoop go moi!

breakfast-bowl of cherioes with semi skimmed milk

lunch-2 slices of toast with tuna

snack-3 crackers with cheese

dinner-regular size salad box from morrisons

desert-special k bar

whoop thats good for me!
hope i don`t crack later on

no fruit and veg?

[SiaSiaSia]

Originally posted by SiaSiaSia
So far;

Late Breakfast; minipizza school thing [basically heated tomato, cheese and dough for 50p] and a banana
Lunch: pizza and ice cream :P
Afternoon snack apple, 4 pieces of toast
Tea Rice, Chicken, Naan Bread.
Desert 2 biscuits and about 20 grapes


Drinks 3 glasses of water and a big glass of milk

I had three of my five a day. I may have one more thing in a sec.

Excersise: half hour walking..

oh dear.. need to eat 3 more pieces of fruit and veg :]
I'VE HAD NO DIET COKE TODAY! just water
tommorrow i'm going to have a healthy lunch and try and have at least 4 pieces of fruit/veg and also no soft drinks

I didn't complete my goal of yesterday, of having my 5 a day but i improved by having 3 . Tommorrow I'm going to have 4 at least, and also have no fizzy drinks and I'll have a healthier lunch.

[GhettoSuperstar]

I do the diet coke diet. Drink diet coke for as long as you can before fainting. I went 3.5 days.
Now I just get around 3 days at most. 2 mostly.

[MrGaryy]

Breakfast: Skipped again Slept too late
Lunch:A chicken and stuffing sandwich, half a galaxy bar and a packet of crisps :bluch2:
Supper:A Cheese and Bacon panini with mayo. Plum crumble with sugar and whipped cream

Drinks:Water, fruit juice and a small glass of Fanta Lemon

Exercise: about 40 minutes jogging (collectively)

Wow I ate **** all today! The supper seriously needs work!

[Christina]

Breakfast: Skipped [never eat brekky]
Lunch: Jamaican Pattie [saltfish]
Dinner: 2 slices of pizza and a garlic bread
Snack: Roundtree ice lolly
Drinks: Other than water i had some tropical juice in the carton and a bottle of fruit shoot

Excersise: Erm well i walk for about half an hour on the way to school, then i walk for about 40 mins on the way back. I danced a little when i got home too
x

[SiaSiaSia]

Originally posted by Christina
Brekfast: Skipped
Lunch: Jamaican Pattie [saltfish]
Dinner: 2 slices of pizza and a garlic bread
Snack: Roundtree ice lolly
Drinks: Other than water i had some tropical juice in the carton and a bottle of fruit shoot

x

tutuut
HAVE breakfast!!

[Christina]

Originally posted by SiaSiaSia

tutuut
HAVE breakfast!!

Lol ooh i cant, i never have enough time and when i try to eat in the morning i feel like im gonna be sick. I actually dont eat until 4pm lol. I ate after school today when i went to the Jamaican shop x

[hannah.]

Ahh my tummy's so flat thismorning, I love it when this happens!

[supernoodles!]

Originally posted by SiaSiaSia

no fruit and veg?

nope i never eat fruit and veg,never will

[SiaSiaSia]

Today:

Breakfast: Small bowl of special K and an Apple
Lunch: Mini Pizza and Cake.. :P
Afternoon Snack: Grapes, an Apple, Milk & Cookies.

hmmm

[SiaSiaSia]

saying what i had this weekend will make me so depressed.

[melanie]

I'm eating KFC right now

[SiaSiaSia]

Originally posted by melanie
I'm eating KFC right now

hahahaha
i had soo much this weekend
my weight has gone up sooo much

[melanie]

Originally posted by SiaSiaSia

hahahaha
i had soo much this weekend
my weight has gone up sooo much

I always think that I'll exercise it off but I always end up gaining a pound. I'm having turkey later too because it's Thanksgiving in Canada

[GhettoSuperstar]

It's all about control and strength, tut tut.

[melanie]

Diet tip:

If you want to cut back on calories, order the grossest thing on the menu.

I got a turkey wrap just now and I can't even choke down half.