[Josy]

Square sausage sandwich + a cuppa for breakfast

Biscuit with a cuppa in my in laws house

2 hotdogs.

2 pork sandwiches + cuppa for supper.

[T*]

Breakfast-Toast (w/ marmite ) a cup of tea,
Lunch- Roast turkey meal and a bottle of water,
Tea- Pizza, pasta and salad with a cup of tea.

[Me. I Am Salman]

[MTVN]

Just had a pasty and a packet of crisps so far, gonna put a pizza in in a sec

[Josy]

I agree with Ammi Salman if you are serious about losing weight/keeping fit then give yourself a treat day either once a week or even a fortnight, it gives you something to look forward to and will motivate to eat healthier during the week since you know you can get a treat on your allocated day and you get into a nice habit of eating good all week then having a less strict day.

Or if a food treat is too much temptation to keep eating unhealthy then you should buy yourself a non food treat every week or 2 even if it's just like a tshirt or something small like that.

[Me. I Am Salman]

that's actually quite a good idea.. I might try it thanks

[lostalex]

My food log is public on My Fitness Pal, I love that website.

Breakfast:
1 cup of Eggbeaters, scrambled.
1 Orange
1 oz. of Walnuts.

Lunch:
4 oz. baked Salmon fillet
9 baby Carrots
1 cup roasted Butternut Squash cubes

Dinner
5 oz. sliced Turkey deli meat(cold cuts)
2 slices whole wheat Bread
1 tbs. grey poupon Mustard
2 baby kosher dill Pickles

Snack:
5 oz. lean Ground Turkey
2 whole wheat low carb Tortillas
10 tbs. Salsa
1 cup Mushrooms
1/4 cup Red Onions diced

Drinks:
1 bottle (25.2 oz.) Samuel Adams New World beer


Total Calories: 1,976

[Jessica.]

So far today I had;
A strawberry Greek yoghurt
Four roses chocolates
A handful of chopped pineapple

[Jessica.]

Originally Posted by Jessica‪

So far today I had;
A strawberry Greek yoghurt
Four roses chocolates
A handful of chopped pineapple

Updating:
Two pan-toasted peanut butter and banana sandwiches, I am so full..

[Z]

Just having some lemon squash to drink, I'm never hungry in the mornings.

[Kate!]

Not had anything yet, gonna make some toast now.

[Black Dagger]

Golden Nuggets
Cheese & Ham baguette
Cup of tea
Skips
Cheese crackers

I feel fat this morning, plus I'm going to the shops soon for chocolate.

[Black Dagger]

Originally Posted by Black Dagger

Golden Nuggets
Cheese & Ham baguette
Cup of tea
Skips
Cheese crackers

I feel fat this morning, plus I'm going to the shops soon for chocolate.

+

Tizer
Milkyway crispy things
Sports Mixtures
Poppadoms
Stuffed Crust Cheesy Pizza.

[Adamw92]

Just a bowl of coco pops, only been awake for about 20 minutes

[lostalex]

eating is so good.

[Crimson Dynamo]

2 hot crossed buns
4 coffees, i tea
some choc raisons (handful)
Minestrone soup
Whispa

oh baby

Iv been up since 6.30 tho

[Z]

A cheese and onion panini
A can of San Pellegrino lemonade

[Z]

Originally Posted by Zee

A cheese and onion panini
A can of San Pellegrino lemonade

+ a banana
a tuna, mushroom and garlic omelette

[Me. I Am Salman]

Subway turkey breast and turkey ham 6 inch
bounty milkshake
mars milkshake
petits filous fromage frais (omfg I'm so french)

[Adamw92]

- A smoked ham & cheddar sandwich.
- Dairy Milk Buttons yoghurt.

[Jessica.]

Bowl of Rice Krispies with milk
A few roses chocolates
A banana

[Munchkins]

Nothing, im hungry but the effort of moving -.-

[BigSister]

yesterday

cheerios
mc chicken sandwich with fries and diet coke
tomato soup
cereal bar

Today (so far)

Cheerios
Cheese and toast minis
salt and vinegar kettle crisps
cereal bar

[Nia-96]

scrambled egg and toast
cup of tea

[Me. I Am Salman]

Alpen
2 mccoys crisps
two oatmeal and raisin cookies
one almond croissant