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Old 01-07-2018, 02:15 AM #1
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Default Insomnia
Is the absolute worst
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Old 01-07-2018, 03:35 AM #2
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Old 01-07-2018, 03:38 AM #3
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The worst part is getting restless leg when I'm on the very edge of sleep mode... then I have to wake up and start shaking my feet, massaging, etc... it's very random...
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Old 01-07-2018, 11:30 AM #4
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I finally got to sleep at about 5:30
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Old 01-07-2018, 11:35 AM #5
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well last night before i went to sleep, i saw this huge truck parked right before my house, probably from some people who lives few doors down the block from where we live, or from this weird guy, who usually has loads of drugs at his place, one time i was working in our front garden and i saw him loading up his car with blue packages (possibly the drugs idk)


i guess where i live it's lower than the ghetto
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Old 01-07-2018, 11:35 AM #6
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tea

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Old 01-07-2018, 11:36 AM #7
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basically my point is, i couldn't sleep with this in mind, i think i did fall asleep around 1.00
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Old 01-07-2018, 01:05 PM #8
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Youtube video


A bop!
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Old 01-07-2018, 01:05 PM #9
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In 2014 i used to have it and the worst case i had was unable to sleep until 4:30am
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Old 01-07-2018, 01:06 PM #10
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But most nights it was 2 am
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Old 01-07-2018, 01:19 PM #11
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A lot of insomnia is cause by lifestyle and consumption

no caffeine or chocolate after 5 pm

go to bed at a regular time and get up early and regularly and you will sleep properly
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Old 01-07-2018, 01:25 PM #12
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Quote:
Originally Posted by LeatherTrumpet View Post
A lot of insomnia is cause by lifestyle and consumption

no caffeine or chocolate after 5 pm

go to bed at a regular time and get up early and regularly and you will sleep properly
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Old 01-07-2018, 02:02 PM #13
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not sure if I like it when Trumpet is being sensible
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Old 01-07-2018, 02:17 PM #14
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Is the absolute worst
...maybe you're getting old, sis
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Old 01-07-2018, 02:20 PM #15
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Scott i would wager keeps irregular sleeping hours and likes to drink - both are not conducive to good sleep
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Old 01-07-2018, 02:23 PM #16
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Old 01-07-2018, 02:24 PM #17
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Quote:
Originally Posted by Twosugars View Post
...maybe you're getting old, sis
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Old 03-07-2018, 12:29 PM #18
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I got to sleep at about 6am this morning
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Old 03-07-2018, 12:40 PM #19
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Have a bath and read a book before going to sleep, boo.
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Old 03-07-2018, 12:42 PM #20
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unless you publish your sleep times of going to bed and wake up plus your diet and alcohol consumption (plus what exercise you have completed) its hard to advise you what to do?
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Old 03-07-2018, 12:52 PM #21
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I've started listening to asmr videos in bed, I don't get tingles and **** they just bore me to sleep
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