[Swan]

To keep help my skin, body, and everything else healthy i decided to start drinking more herbal teas.

Currently on
3 Cups of Green Tea a day
1 Chamomile Tea after me dinner
2 Cups of Superblends Spiced Apple & Vanilla with Chamomile and Passionflowers...

Heavenly stuff. My skin looks so much better, radiant. I feel better. And the Green Tea is great for weight management.

[Crimson Dynamo]

i do 3 cups of Builders Yorkshire

my colon is glowing!

[rusticgal]

Originally Posted by Swan

To keep help my skin, body, and everything else healthy i decided to start drinking more herbal teas.

Currently on
3 Cups of Green Tea a day
1 Chamomile Tea after me dinner
2 Cups of Superblends Spiced Apple & Vanilla with Chamomile and Passionflowers...

Heavenly stuff. My skin looks so much better, radiant. I feel better. And the Green Tea is great for weight management.

Can you get any better?…

[Swan]

Originally Posted by rusticgal

Can you get any better?…

I just like to look after myself best i can haha. And i like to look extra lean over the summer months, good skin etc, so i can have my shirt off with confidence at the beach

[Vanessa]

Not a big tea drinker, but I do love lemon tea.

[Swan]

Originally Posted by rusticgal

Can you get any better?…

I was gonna post a pic of my "get a summer bod ready" progress soon, i might do it, i dunno

[Crimson Dynamo]

Originally Posted by Swan

I was gonna post a pic of my "get a summer bod ready" progress soon, i might do it, i dunno

no

[Swan]

Originally Posted by LeatherTrumpet

no

[Beso]

I wish I had the time for all those. I might try flavoured vapes through the day and 3 cuppas at night. See if I can get the same effect. Surely they can do gin and tonic flavour? If they really tried.

[Beso]

Originally Posted by Swan

I was gonna post a pic of my "get a summer bod ready" progress soon, i might do it, i dunno

Mines is currently keeping my legs dry in all this rain..I'm clever like that.

[Swan]

Originally Posted by parmnion

Mines is currently keeping my legs dry in all this rain..I'm clever like that.

Nice

[Swan]

Oh fcuk it. Yeah i'm posing, but i do work hard to gain muscles lol. Just need a bit more sun on my skin and i'll be happy

ps Kitchen is a mess, it's where i do all weights, and cardio kickboxing stuff, and cooking tons haha

[Beso]

That user blokes gonna be all over that like a rash.

Not bad swan..how long you been at it?

[Swan]

Originally Posted by parmnion

That user blokes gonna be all over that like a rash.

Not bad swan..how long you been at it?

On and off, years tbh. My job requires lifting, sawing, general dogsbody work at times etc, so that helps. Pushing hard over the 2/3 months though.

[Beso]

Originally Posted by Swan

On and off, years tbh. My job requires lifting, sawing, general dogsbody work at times etc, so that helps. Pushing hard over the 2/3 months though.

Good hard graft has kept me fit for years..

Here one of me on Saturday watching the boxing.

Sent from my SM-G950F using Tapatalk

[Swan]

Originally Posted by parmnion

Good hard graft has kept me fit for years..

Here one of me on Saturday watching the boxing.

Sent from my SM-G950F using Tapatalk

Great stuff

[bots]

Originally Posted by Swan

I just like to look after myself best i can haha. And i like to look extra lean over the summer months, good skin etc, so i can have my shirt off with confidence at the beach

sandpaper will give you a nice smooth glow

[DemRed]

I intermittent fast, so during my fasting period I drink lemon and ginger tea, green tea and fennel tea.

[Zizu]

Originally Posted by DemRed

I intermittent fast, so during my fasting period I drink lemon and ginger tea, green tea and fennel tea.

Hey ..

I also intermittent fast ! (19/5)

I’ve done it for around 8 years

My migraines ceased almost immediately and and overall health improved dramatically - no visits to my doctor - no antibiotics needed

Just wish I started this as a teenager


Edit

Oh I just have one black coffee as I wake up and water throughout the fast other than that

Sent from my iPhone using Tapatalk Pro

[Cherie]

Originally Posted by parmnion

That user blokes gonna be all over that like a rash.

Not bad swan..how long you been at it?

I was coming in to post that ....great minds

[arista]

J/S Kenya Tea

Is Great.

[Zizu]

Tetley ..
End of


Sent from my iPhone using Tapatalk Pro

[Swan]

Originally Posted by DemRed

I intermittent fast, so during my fasting period I drink lemon and ginger tea, green tea and fennel tea.

All good stuff, i need to try ginger tea actually.

Originally Posted by Zizu

Hey ..

I also intermittent fast ! (19/5)

I’ve done it for around 8 years

My migraines ceased almost immediately and and overall health improved dramatically - no visits to my doctor - no antibiotics needed

Just wish I started this as a teenager


Edit

Oh I just have one black coffee as I wake up and water throughout the fast other than that

Sent from my iPhone using Tapatalk Pro

How often do you eat then? I'm thinking of trying it, but after 12 hours of no food i feel all woosy and shaky, light headed etc.