[Ninastar]

!!!!!!!

right ! today we had a sponsored walk thing and we had to walk 13.5 miles and my legs and feet are actually so sore. I am in so much such pain
Have you had a sponsored walk? how long was it? x

[Annie]

*rubs feet*

[Ninastar]

Originally posted by Annie
*rubs feet*

lmao awww thanks * hugs *

[Ross]

I sponsored myself to go the chippy and get some food, I won a bag of chips and a rissole

[Locke.]

Supposed to do one about 2 years ago but just didn't ask people to sponsor me so there wasn't much point doing the walk, so I didn't.

[Ninastar]

lmao awww ross . omg does anyone know a cure of this hellish pain? x

[Conor]

Our school does 1 every 2 years so I've done 2 now. But I do alot of athletics training so im used to it lol

[pinkmichk]

i did the race for life last year (5k) but i stupidly put brand new trainers on just before so could barely walk by the end
get a bucket or similar with cold water in and put your feet in that for a bit then use it as a good excuse to put your feet up
well done for doing it though what was the cause you did it for?

[Ninastar]

Originally posted by Conor
Our school does 1 every 2 years so I've done 2 now.

omg same! how long is yours ? x

[Lauren]

Haha no, but, once....

Me and my friend were bored at her house and we went for a walk. If anyone knows the North-East... I ended up walking from Chester-Le-Street -> Gateshead.

Like 7 hours. In the rain. With painful shoes on.

Highlight: I met Peter Vardy and asked him directions whilst he was standing with the press outside his faith school. WOOP.

[GhettoSuperstar]

Toned legs! What more to ask for!

[Conor]

Originally posted by ninostar

omg same! how long is yours ? x

About 18k around a forest.

[Ninastar]

Originally posted by pinkmichk
i did the race for life last year (5k) but i stupidly put brand new trainers on just before so could barely walk by the end
get a bucket or similar with cold water in and put your feet in that for a bit then use it as a good excuse to put your feet up
well done for doing it though what was the cause you did it for?

you might laugh cause it is pathetic and they should have done it or something else but its for the school. i wish they were doing it for charity =[=[=[ i think people would have tried harder if it was fo charity
x

[Ninastar]

Originally posted by Lauren
Haha no, but, once....

Me and my friend were bored at her house and we went for a walk. If anyone knows the North-East... I ended up walking from Chester-Le-Street -> Gateshead.

Like 7 hours. In the rain. With painful shoes on.

Highlight: I met Peter Vardy and asked him directions whilst he was standing with the press outside his faith school. WOOP.

aww lucky and unlucky lol. U like want to crawl by the end lol x

[Lauren]

Originally posted by ninostar

aww lucky and unlucky lol. U like want to crawl by the end lol x

Yeah, I sat down in a puddle my feet were hurting that much, hahaha.

[Ninastar]

Originally posted by Lauren

Yeah, I sat down in a puddle my feet were hurting that much, hahaha.

awwww lol i wanted to just jump into a pile of cream or something soft lol .

[Ninastar]

I can't beleive my sister ( in yr 7 ) is going swimming next. its like WTF!!!! she did the walk too and finished like 40 mins before me.
well i guess she did go 20 mins before me and didnt stop to eat but still! WHAT IS SHE THINKING!! lol

right i am gunna go now. i need to lay down lol.

[Dan_]

We used to have to do one every year at senior school, think it was about 5 miles with everyone crammed onto the local athletics track.We either did it in the pouring rain or boiling heat, not sure which was worse.

[Tom]

ICE BATH

They're awful, YES I HAVE HAD ONE.

We used to have to do them all the time though, round the back of school, right down the motorway, over the bridge then round back to school either the long way or back down the motorway. It took about half an hour, but everyone used to walk and just kind of run when we were going past school which was part of the motorway

That was in PE though

Never done another one, well did in primary 10 laps of a massive field which took about 20 minutes to do 1 lap, and we had paper on our backs and had to get a X from someone as we did each lap but my mates mum used to do some of the marking because there was so many people, she used to mark 2 at a time for people she knew/liked

[Shaun]

I did a fun-run for charity once but it was only 4 miles, lol...I was 10...

[Ninastar]

Ok I edited the topic to ask a question...

Ok right my legs are still quite sore from yesterday but does that mean i am unfit?
My mum says i am because my legs are still sore and my sisters arent. they had bloody less to carry and every one else in the bloody schools legs are sore too but surely were not all unfit???

Help please x

[Annie]

It just means you have worked your muscles and they are getting stronger.
Every time you do exercise it will hurt less. That doesnt mean you are unfit at all. Just means you aint done much exercise in a while.

[Lauren]

Originally posted by ninostar
Ok I edited the topic to ask a question...

Ok right my legs are still quite sore from yesterday but does that mean i am unfit?
My mum says i am because my legs are still sore and my sisters arent. they had bl***y less to carry and every one else in the bl***y schools legs are sore too but surely were not all unfit???

Help please x

It's good sign.
When I went to my local gym my personal trainer told me that if my legs didn't hurt by the end then I wasn't doing a good enough job.

The pain means your muscles have been worked = you'll get more toned legs.

Keep doing it and eventually they will stop hurting, and you'll have long pinsssss.

[Ninastar]

Aww ok thanks annie and lauren!!! x i feel alot better now. x