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Chat and Games Looking for forum games, and completely off topic banter - this is your place! (includes Virtual Big Brother type forum games) |
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19-07-2009, 03:18 PM | #1 | |||
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Ninastar
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Okay, I need away to make myself more tired because I always go to bed really late (not really that late tbh) and i never manage to sleep lol. I want to be able to go to sleep easier?Is there a way?? I think the main reason is cause I am at my grandads house now and i am just really paraniod about hearing/seeing things. Is there a way to stop this? I already listen to my ipod and wear an eye mask but yeah.
Advice on ways to get tired please????? x x x |
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19-07-2009, 03:19 PM | #2 | |||
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El Cockroach
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Buy a film called Edge of love.. its so ****ing boring..... i felt tired watching it!
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19-07-2009, 03:21 PM | #3 | |||
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Ninastar
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haha lol. there is no tv in the room I am in. actually there isnt even one upstairs.
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19-07-2009, 03:23 PM | #4 | |||
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ZakJam <3~
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Walk everywhere.
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19-07-2009, 03:43 PM | #5 | |||
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Ninastar
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does it really work??? x
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19-07-2009, 03:46 PM | #6 | |||
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Classic
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Stay awake!
Stay awake tonight and go to sleep tomorrow night.. Sorted! |
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19-07-2009, 03:47 PM | #7 | |||
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Team Flack
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Reading! Being warm and hot chocolate. Or just waiting till your tired.
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19-07-2009, 03:58 PM | #8 | |||
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Senior Member
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been told warm milk or hot chocolate is meant to make you sleepy :/ drink something like that while watching something completely boring....like emmerdale. or reading in bed. zzz. sometimes a hot shower makes me sleepy...dont know if it actually works or if its just me!
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19-07-2009, 04:00 PM | #9 | ||
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Senior Member
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Nytol
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19-07-2009, 04:01 PM | #10 | |||
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Senior Member
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well if you were a guy then there is one obvious thing but I don't know for women
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19-07-2009, 04:02 PM | #11 | |||
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Frozen
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Work out to Madonna's Hung Up non stop
Read a book for a whole day Do exersise More. |
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19-07-2009, 04:02 PM | #12 | ||
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Senior Member
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Take a **** load of pills and just hope u wake up again.
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19-07-2009, 04:03 PM | #13 | ||
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Senior Member
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To my knowledge...
Warm milk, ( i think most dairy products ) Turkey ( poultry in general i think but mostly turkey ) They release a chemical called L-Tryptophan its an amino acid.. Basically it should make you more drowsy, hence why people always feel tired after christmas dinner. Reading a book and having a bath should also help |
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21-07-2009, 11:42 AM | #14 | |||
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Ninastar
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Ohh i didnt knwo about all these replies!! thanks guys!! x
and I actually would ttake sleeping pills but my mum wont let me. |
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21-07-2009, 11:48 AM | #15 | ||
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Senior Member
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Watch Big Brother Live
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21-07-2009, 11:57 AM | #16 | |||
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Senior Member
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Sex can make you very tired
if you go Extreme. |
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21-07-2009, 01:06 PM | #17 | |||
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the kids we used to be
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Quote:
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21-07-2009, 01:10 PM | #18 | ||
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Senior Member
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Quote:
Caitlin, i can always help.. |
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21-07-2009, 01:15 PM | #19 | |||
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Jaydaughter
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When lying down, tense all of your muscles individually for 1 min each muscle.
Makes you really knackered. |
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