Thread: Insomnia
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Old 31-12-2019, 05:54 AM #7
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Quote:
Originally Posted by SherzyK View Post
Jesus you must have had it rough then. How do you even manage stay awake with 3-4 hours sleep? Ngl I could do with at least 3/4 hours right now
Nights doing homework last minute, nights out, etc. followed by class and/or work the next morning.. it was a mess. Most of the time I didn't even feel tired once I got out of bed from what I remember but I'd also usually recharge with a couple good sleeps following the hectic nights. I think it's important to not get used to a lack of sleep like every single night I couldn't do that now though. Just one night of only 3 hours and I'm dead the next day

If it's nerves or something mentally that's stopping you from sleeping then I think you can find good routines to combat that as mentioned by others. But idk any
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