[SherzyK]

Originally Posted by AnnieK

The problem with sleep problems is the more you worry about them, the worse they seem to get. If you have a lot on your mind, its hard to switch off and everything seems so much worse in the middle of the night.

Try not to think "I'm not going to sleep" when you go to bed and try to get a bit of exercise during the day, try to limit screen time before sleep and just let your body do the rest.

I hope it gets better for you Sherzy, being unable to sleep when you're exhausted is the worst. Hopefully its just a blip and you'll be back sleeping well soon

That’s the thing I can’t really stop worrying about these problems because I’m a hypochondriac. I’m definitely gonna have to come up with a daily routine and try to lead a more healthy life from now on. No one should ever have to go through this

Originally Posted by Ammi

..do you have an evening, night time sleep routine, Sherzy..?...I mean, calming things that you do to prepare for sleep...(...although you don’t get it..?...)...relaxing your thoughts/mind, is so important...

I don’t have a routine right now, but I’m definitely gonna try one. Before I used to study in the evening and play PS4 through the night to about 1/2am in the morning. I’ve had no issues with my sleep but tonight it’s just got worse. However, the new year is almost upon us and I can actually put this resolution into action

Originally Posted by JerseyWins

Sherzy when I was 20 I was getting like 3-4 hours of sleep soooo many nights

And I turned out alright........... oh wait no I didn't

But really you should be alright

Jesus you must have had it rough then. How do you even manage stay awake with 3-4 hours sleep? Ngl I could do with at least 3/4 hours right now