Quote:
Originally Posted by Cherie
9 times out of 10 I get 8 hours, I hate not being able to get to sleep so I make sure I am tired, if I nap during the day I always feel worse after and it always impacts how much I sleep at night so I don't do that generally unless I am ill
Exercise, good diet, sleep are all key to good mental health
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I love a sneaky nap
I could sleep for an hour during the day and still have no problems sleeping all night too. I love sleep
