[Cherry Christmas]

9 times out of 10 I get 8 hours, I hate not being able to get to sleep so I make sure I am tired, if I nap during the day I always feel worse after and it always impacts how much I sleep at night so I don't do that generally unless I am ill

Exercise, good diet, sleep are all key to good mental health

[ChristmasNeeve]

Originally Posted by Cherie

9 times out of 10 I get 8 hours, I hate not being able to get to sleep so I make sure I am tired, if I nap during the day I always feel worse after and it always impacts how much I sleep at night so I don't do that generally unless I am ill

Exercise, good diet, sleep are all key to good mental health

I love a sneaky nap I could sleep for an hour during the day and still have no problems sleeping all night too. I love sleep

[Urban Cragou]

Originally Posted by Niamh.

I love a sneaky nap I could sleep for an hour during the day and still have no problems sleeping all night too. I love sleep

Mhm. The good thing with the way my sleep’s set up these days is that I don’t get any of that weird phenomena (nightmares/funny dreams - that I can remember the next day anyway, sleep paralysis) that used to hit me back in the day so when I’m sleeping I know I can just zen out and genuinely not have a conscious care in the world (at least that I’ll actually remember) for as long as I need to. I love how sleep just gives you that opportunity to unwind in the fullest sense of the term and not be bothered by anything or anyone for a solid couple of hours.

[Cherry Christmas]

Originally Posted by Niamh.

I love a sneaky nap I could sleep for an hour during the day and still have no problems sleeping all night too. I love sleep

ah right if that works for you, I can never understand people who say they cant get a good nights sleep but are in bed all afternoon, like maybe try staying upright and see how you go