Quote:
Originally Posted by Ithinkiloveyoutoo
I'm hearing so many good things about intermittent fast. It is a challenge though. I found it challenging to fast in the morning because I need my coffee and etc to start the day.
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My last food of the day is usually a bowl of porridge at 10pm then nothing until 19 hours later .. 5pm
I start each day with a black coffee - no sugar obviously
Then water all day until I eat at 5pm
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