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Old 29-10-2023, 10:39 PM #9
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Zizu Zizu is offline
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Zizu Zizu is offline
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Default Water fast tips
Quote:
Originally Posted by Ithinkiloveyoutoo View Post
I'm hearing so many good things about intermittent fast. It is a challenge though. I found it challenging to fast in the morning because I need my coffee and etc to start the day.



My last food of the day is usually a bowl of porridge at 10pm then nothing until 19 hours later .. 5pm

I start each day with a black coffee - no sugar obviously

Then water all day until I eat at 5pm



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Last edited by Zizu; 29-10-2023 at 10:40 PM.
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