[Thotmas]

Originally Posted by Zizu

I won’t bang on about it but I’d anyone is interested in fasting just research …. 16/8 intermittent fasting !!


Check out loads of different websites


I’ve done it for 8 years and it completely changed my life for the better


Just wish I’d started when I was younger


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I'm hearing so many good things about intermittent fast. It is a challenge though. I found it challenging to fast in the morning because I need my coffee and etc to start the day.