Quote:
Originally Posted by Kizzy
Lucozade is just sugar and caffeine, it not good for you.
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Agree with this.
Freshly squeezed lemon in warm water.
Try to reduce sugar intake as sugar suppresses the immune system.
Vitamin C 1000mg a day (when i was really poorly i took 3000mg a day and it really helped)
Veggie juice, and warming homemade soup, with garlic and onion added.
Don't forget plenty of room temperature water.
