Quote:
Originally Posted by UserSince2005
Honest truth about losing weight, eat less.
Do even consider exercising because that will only make you wont to pig out and eat load.
Focus on eating less and youll see the weight fly off.
Count the calories, 1000 per day is good to lose weight.
|
1000-1200 for women, 1500-1800 for men. 1000 would definitely be too little for him, unless he is as small as a woman.