[UserSince2005]

Honest truth about losing weight, eat less.

Don't even consider exercising because that will only make you wont to pig out and eat loads.

Focus on eating less and youll see the weight fly off.

Count the calories, 1000 per day is good to lose weight.

[lostalex]

Originally Posted by UserSince2005

Honest truth about losing weight, eat less.

Do even consider exercising because that will only make you wont to pig out and eat load.

Focus on eating less and youll see the weight fly off.

Count the calories, 1000 per day is good to lose weight.

1000-1200 for women, 1500-1800 for men. 1000 would definitely be too little for him, unless he is as small as a woman.

[UserSince2005]

Originally Posted by lostalex

1000-1200 for women, 1500-1800 for men.

When I wanted to lose weight I was eating just an apple a day for like a week, did wonders for me, and I stayed health because my body had lots of fat to survive off.

Now im bulking muscle I cant eat enough.

[Kizzy]

Originally Posted by UserSince2005

When I wanted to lose weight I was eating just an apple a day for like a week, did wonders for me, and I stayed health because my body had lots of fat to survive off.

Now im bulking muscle I cant eat enough.

Hmmm not helpful or healthy.

[UserSince2005]

Originally Posted by Merry Kizzmas

Hmmm not helpful or healthy.

bae if you could see how hot a look youd know it was worth it.

[Will.]

Originally Posted by UserSince2005

Honest truth about losing weight, eat less.

Don't even consider exercising because that will only make you wont to pig out and eat loads.

Focus on eating less and youll see the weight fly off.

Count the calories, 1000 per day is good to lose weight.

yeah, just eating less is the best and a little excersise.

[DemolitionRed]

Originally Posted by UserSince2005

Honest truth about losing weight, eat less.

Don't even consider exercising because that will only make you wont to pig out and eat loads.

Focus on eating less and youll see the weight fly off.

Count the calories, 1000 per day is good to lose weight.

Exercising along with reduced calorie intake is great. Why would you never exercise?

I think exercise represses hunger, not makes you want to pig out.

Will, learn how to fuel your body with the right things before and after exercise; its really important if you want muscle.
Looking at your picture its just around your middle. Keep in mind that the last place you put weight on is the first place you will lose it. You will have a flat belly in no time

[Will.]

Originally Posted by DemolitionRed

Exercising along with reduced calorie intake is great. Why would you never exercise?

I think exercise represses hunger, not makes you want to pig out.

Will, learn how to fuel your body with the right things before and after exercise; its really important if you want muscle.
Looking at your picture its just around your middle. Keep in mind that the last place you put weight on is the first place you will lose it. You will have a flat belly in no time

thanks, I've got some weights which my dad gave me, I'll use them.