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Will's Big Fat Journey to losing weight (Day 4)

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20-12-2015, 01:34 PM

#11

lostalex

Senior Member

Join Date: Aug 2010

Location: California

Posts: 18,029

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lostalex

Senior Member

Join Date: Aug 2010

Location: California

Posts: 18,029

Total Awards: 1

Quote:

Originally Posted by UserSince2005

Honest truth about losing weight, eat less.

Do even consider exercising because that will only make you wont to pig out and eat load.

Focus on eating less and youll see the weight fly off.

Count the calories, 1000 per day is good to lose weight.

1000-1200 for women, 1500-1800 for men. 1000 would definitely be too little for him, unless he is as small as a woman.

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Last edited by lostalex; 20-12-2015 at 01:36 PM.

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