Quote:
Originally Posted by Will.
The 5:4 is like when you eat normally on 1 day and then 500 calories the next.
It's like the new 5:2 for this year, 5:2 was when you had just 2 fasting days a week.
Phillip Scofield did the 5:4 but he lost too much weight lol but lbs he wasn't fat..  |
Oh ok, so every second day eat only 500 calories?
I'm not sure i could handle fasting for two days