[Redway]

Do you struggle to get 7 hours or would you sleep all day if you could?

[Crimson Dynamo]

the norm as i go to bed and wake up the same time each day

[Niamh.]

8/9 hours is ideal, sometimes I wake in the night to go to the toilet but I can pretty much always fall straight back to sleep

[Josy]

I only sleep 3/4 hours per night and even then its broken sleep, I've been struggling with sleep for a while now :/ but I still manage to function well at work etc

[King Gizzard]

I could do 10 hours but I’d wake up a couple of times during that time

I find I’m best on 5 hours over anything else

[Niamh.]

Originally Posted by King Gizzard

I could do 10 hours but I’d wake up a couple of times during that time

I find I’m best on 5 hours over anything else

I'd be like a Zombie if I had to function on 5 hours

[hijaxers]

How long you sleep is very often not a choice ! I have a health condition which has completely destroyed my sleep , i hate it and would love to be able to have a 'lie in' been impossible for me for years , sometimes you just have to take what you can get and get on with it !

[Cal.]

I need 7-8 hours a night otherwise I’m a zombie.

[Cal.]

Otherwise I’ve managed 11 hours before!

[Beso]

I must admit I was fine for 7 to 8 hours per night until I saw this a few nights ago..now I'm lucky if I get 5 in a row.

[Kizzy]

I work shifts ( have to be at work for 5am) if I sleep 3hrs then get up I'm fine, any more than that and I'm useless... I think it's not enough time to get into a really deep sleep so it's easier to wake up from. On my days off I can sleep 10hrs to catch up easy.

[LaLaLand]

When my anxiety/depression episodes are very bad I can sleep or "be in bed" for like up to about 16 hours or maybe more, like a zombie.

[Mystic Mock]

It depends really.

Sometimes I can be alert with just 4 hours sleep, other times I can go to sleep for about 9 hours and still be tired when I wake up and try to sneak a 10th hour in.

[JerseyWins]

6 or 7 is the max for me but I probably sleep 6 pretty consistently

[Marsh.]

Originally Posted by LaLaLand

When my anxiety/depression episodes are very bad I can sleep or "be in bed" for like up to about 16 hours or maybe more, like a zombie.

It changes for me. Sometimes my depression leaves me unable to function and I languish in bed all day. Other times it causes me to be unable to sleep and I get up after as little as 2-3 hours.

[GoldHeart]

8 hours is the healthy amount , however it depends on my mood .