[Crimson Dynamo]

What do you do at the gym and for how long?

[Stu]

No gym, just a set of weights on the floor and a suburban sh*thole to jog around. This is a fairly recent development for me. I have time to do it now that it's summer. Getting back into the aul skateboarding as well. Good for the leg muscles.

[Claymores]

Originally Posted by Stu

No gym, just a set of weights on the floor and a suburban sh*thole to jog around.

The thought of Stu on a Wii fit board at home just makes me giggle

[CharlieO]

Never really properly worked out but in the summer I'm going to start because I actually want to get fit and build my muscle.
I've made a daily routine:

Wake up at 8 am. Eat steak for breakfast.
3 mile cycle to the beach.
Jog along the beach until I feel like I'm going to be sick and die.
Rest.
Jog again.
3 mile cycle back to house.
Starting day: 3 x 30 sit ups. 3 x 10 push ups (increase rep size by one every day).
Weights work until i feel tired out.
Then shower and get ready for the day.

[Judas]

Originally Posted by CharlieOsborne

Never really properly worked out but in the summer I'm going to start because I actually want to get fit and build my muscle.
I've made a daily routine:

Wake up at 8 am. Eat steak for breakfast.
3 mile cycle to the beach.
Jog along the beach until I feel like I'm going to be sick and die.
Rest.
Jog again.
3 mile cycle back to house.
Starting day: 3 x 30 sit ups. 3 x 10 push ups (increase rep size by one every day).
Weights work until i feel tired out.
Then shower and get ready for the day.

That's so something I would of planned when I was 14 and then never actually did...

[Vicky.]

Originally Posted by CharlieOsborne

Never really properly worked out but in the summer I'm going to start because I actually want to get fit and build my muscle.
I've made a daily routine:

Wake up at 8 am. Eat steak for breakfast.
3 mile cycle to the beach.
Jog along the beach until I feel like I'm going to be sick and die.
Rest.
Jog again.
3 mile cycle back to house.
Starting day: 3 x 30 sit ups. 3 x 10 push ups (increase rep size by one every day).
Weights work until i feel tired out.
Then shower and get ready for the day.

[Kerry]

I walk

[Ithinkiloveyoutoo]

lifting my arms to point at a takeaway menu, or to pick up the phone to call chinese.
And then I do this

Youtube video

or gilads areobics plus 100 crunches and some dumbell exercised once in a blue moon. Don't own gym membership. I'm not fat (yet) so right now not concerned..I like my breasts and hips and ass.

[Vicky.]

Originally Posted by Ithinkiloveyoutoo

or gilads areobics plus 100 crunches and some dumbell exercised once in a blue moon. Don't own gym membership. I'm not fat (yet) so right now not concerned..I like my breasts and hips and ass.

[Jords]

Originally Posted by CharlieO

Never really properly worked out but in the summer I'm going to start because I actually want to get fit and build my muscle.
I've made a daily routine:

Wake up at 8 am. Eat steak for breakfast.
3 mile cycle to the beach.
Jog along the beach until I feel like I'm going to be sick and die.
Rest.
Jog again.
3 mile cycle back to house.
Starting day: 3 x 30 sit ups. 3 x 10 push ups (increase rep size by one every day).
Weights work until i feel tired out.
Then shower and get ready for the day.

Im exhausted just reading that.

[CharlieO]

Originally Posted by Jords

Im exhausted just reading that.

Its horrible. I haven't done it for a week and I'm so ashamed but tomorrow I'm doing it again and then every morning for a month and a half.

[Stu]

I can see how having to stand straight on a platform would be a somewhat alien concept to you.

[Claymores]

hahahahahaha!

[Fetch The Bolt Cutters]

Originally Posted by Stu

I can see how having to stand straight on a platform would be a somewhat alien concept to you.

lmao

[Stu]

Come on then superstar, answer yer own thread question!

[Claymores]

Originally Posted by Stu

Come on then superstar, answer yer own thread question!

Highlands- c'mon - eat yer oats in the morning, then it's 1 hour let outside the loony bin - LT can't harm anyone there except baaaaa-bara

[Crimson Dynamo]

3 times a week at gym. Full body work out that starts with legs, then chest, back, shoulders and arms. Mix of machine and free. 1 warm up set and then 3 main increasing each one.

For example shoulders are seated dumbell presses. lateral raises front, side and bent over, machine over head raises.

I warm up with 5 mins on rower and finish with a 20 min cycle.

I also just started skipping (dont laugh it is a killer) and I cycle to and back to gym (5 miles each way) unless it is bad weather.

The buzz you get after going to the gym is terrific.

[Ammi]

Treadmill mainly 45 minutes 4 times a week and sometimes the weight machines if I've got more time

[Claymores]

Originally Posted by LeatherTrumpet

3 times a week at gym. Full body work out that starts with legs, then chest, back, shoulders and arms. Mix of machine and free. 1 warm up set and then 3 main increasing each one.

For example shoulders are seated dumbell presses. lateral raises front, side and bent over, machine over head raises.

I warm up with 5 mins on rower and finish with a 20 min cycle.

I also just started skipping (dont laugh it is a killer) and I cycle to and back to gym (5 miles each way) unless it is bad weather.

The buzz you get after going to the gym is terrific.

You do realise LT that by saying that then our resident Scott has just fallen in love with you...........great, off our backs

[Stu]

Yeah most people don't realize that it can alleviate plenty of mental effects. It's the best thing for depression. All those endorphins. Wanking is good for that too. I'm amazed people still think food is just food, life is just life, and you cannot directly change how you feel save for some half arsed self help book.

[Crimson Dynamo]

http://www.google.co.uk/products/cat...=1440&bih=785#

anyone going to a gym and lifting weights (and you all should, especially women) must get this book

[Suze]

The only exercise I do for now is nearly an hour on my exercise bike at home, every single day.

[Locke.]

45 mins on the bike
15 mins on the rower
20 mins on weights
20 mins on treadmill
20 mins on bike

Haven't been going much lately because I've spent all my money, but that's what I do when I go.

[MTVN]

Originally Posted by CharlieOsborne

Never really properly worked out but in the summer I'm going to start because I actually want to get fit and build my muscle.
I've made a daily routine:

Wake up at 8 am. Eat steak for breakfast.
3 mile cycle to the beach.
Jog along the beach until I feel like I'm going to be sick and die.
Rest.
Jog again.
3 mile cycle back to house.
Starting day: 3 x 30 sit ups. 3 x 10 push ups (increase rep size by one every day).
Weights work until i feel tired out.
Then shower and get ready for the day.

That's a pretty ambitious routine to do every morning

[CharlieO]

Originally Posted by MTVN

That's a pretty ambitious routine to do every morning

I know but i am actually going to do it. I have nothing else to do all summer and I'm fed up of being skinny/fat. I want to look good when I go to my new school.

Originally Posted by Judas

That's so something I would of planned when I was 14 and then never actually did...

I know same, I have a habit of giving up on things but I'm not going to this time and I'm sure of it.