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17-05-2011, 11:13 AM
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CharlieO
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Never really properly worked out but in the summer I'm going to start because I actually want to get fit and build my muscle.
I've made a daily routine: Wake up at 8 am. Eat steak for breakfast. 3 mile cycle to the beach. Jog along the beach until I feel like I'm going to be sick and die. Rest. Jog again. 3 mile cycle back to house. Starting day: 3 x 30 sit ups. 3 x 10 push ups (increase rep size by one every day). Weights work until i feel tired out. Then shower and get ready for the day.
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Spoiler: ME AND GOD WE DON'T GET ALONG, SO NOW I SING
Last edited by CharlieO; 17-05-2011 at 11:13 AM. |
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