[Kizzy]

Hello! I have been avidly watching secret eaters, I love it!
Would anyone like to join me in an TIBB secret eaters club?
We could log what we eat throughout the day, offer each other help and advice and menu tips.
It is cheaper than weight watchers or slimming world haha.

Every evening write down everything that past your lips throughout the day, food or beverage including snacks and sugar in tea.

Food diary example: breakfast, 2 boiled eggs toast 2 cups of tea with 1 sugar
mid morning, apple 2 biscuits
lunch, tuna/mayo sandwich on white snickers can of diet coke
evening meal, new potatoes gammon and beans latte 1 sugar
other snacks, packet of crisps hot chocolate.

The most important thing is to be honest, and list everything you eat.
You can put your starting weight too if you wish, or not haha.
Will post my diary this evening

[Benjamin]

I could do with losing a few pounds tbh.

And I've always intended to keep a log of what I eat. Challenge accepted.
Will find the scales in a bit and get my weight.

[Kizzy]

Nice one ben, I may keep my starting weight to myself actually haha.

[Raph]

Yes, i'd be so down for this, I really need to lose weight haha, wanna get ripped for the summer!

[Kizzy]

Great stuff raph is it true the portion sizes over there, are they really like man V food?

[Drew.]

i have a really high metabolism and eat all the time and iv always stayed slim, but my problem is i usually eat a lot of unhealthy food because of it so i'll give this a try

[lostalex]

The whole point of secret eaters is that no one keeps accurate food diaries. What you are proposing goes against the entire premise of the show.

[Benjamin]

So far today I have had:

* One cup of black coffee

[Josy]

Originally Posted by Ben

So far today I have had:

* One cup of black coffee

No breakfast?

I used to hate eating a breakfast but my mum used to always say "get it ate, only fat people don't have breakfast"


That got me into the habbit of having one

[Benjamin]

Did you just call me fat? You bitch.

[Josy]

Originally Posted by Ben

Did you just call me fat? You bitch.

No!

You need to eat breakfast though to kick start your metabolism after fasting while you sleep, thats the reason it's called 'breakfast'

[Smithy]

Ben I never eat breakfast and there's africans who weigh more than me, ignore that hoe

[Niamh.]

Oh listen to Josy smarty pants

but yeah, I hate eating in the morning but I always force myself to

[Cherie]

I'll do this, I think.

[Benjamin]

Originally Posted by Smithy

Ben I never eat breakfast and there's africans who weigh more than me, ignore that hoe

Thank you, I take comfort in those words.

[Vicky.]

Originally Posted by Smithy

Ben I never eat breakfast and there's africans who weigh more than me, ignore that hoe

I'm not doing this..my diet is just embarassing tbh. Today so far I have ate 2 packets of crisps and half a packet of jaffa cakes. And 5 cups of tea

[Smithy]

I haven't eaten anything, there's no food in the house, not even a loaf of bread

[Cherie]

I've never seen the show but I am no fattie

[Niamh.]

Mine so far today :

8:30am - Small bowl of rice crispies with low fat milk and a spoon of sugar, a glass of water
9am - Black Coffee no sugar
11:30am - Black Coffee no sugar
1:15pm - Mackerel sandwich, a packet of cheese & onion crisps and an apple with a cup of tea (small bit of milk and half a spoon of sugar)
3:30pm - Black coffee no sugar

[Josy]

I may aswell do this too....

Breakfast - Cheerios with semi skimmed milk and a bottle of water.
Lunch - Scrambled egg, dry fried mushrooms, 4 cherry tomatoes and a cup of tea (milk no sugar)

[Smithy]

niamh why would you have water with cereal that has milk

[Niamh.]

Originally Posted by Smithy

niamh why would you have water with cereal that has milk

I drank the water, I didn't put it in my cereal

[Smithy]

I know but why when you drink the milk

[Niamh.]

Originally Posted by Smithy

I know but why when you drink the milk

Oh well cos I'm always thirsty in the morning so I always drink a glass of water, I haven't drank anything all night and I don't put that much milk in my cereal cos I'm not really a big milk fan

[Lee.]

Hmm.. This could be embarrassing.

I'm not going to put my weight as I don't really know it and I'd probably be shocked

Anyway I've had the following today:

Breakfast: 1 coffee with milk and 1 sugar followed by a pint of water
Lunch: potato and leek soup and a small chicken and bacon baguette
A small cup of coffee with milk and sugar

That's all so far.