Quote:
Originally Posted by Niamh.
14 top B12 vitamin foods
If you’re looking to up your intake, we’ve listed some of the best foods high in vitamin B12. These include:6
Beef. If you’re wondering how to get vitamin B12 naturally, 100g of beef contains approximately 5.9µg of vitamin B12.
Animal liver. Another food high in B12 is animal liver, with 100g containing approximately 18.7µg of vitamin B12.
Trout. If you’d rather get your b12 sources from something other than meat, there’s approximately 4.3µg of vitamin B12 in fish (100g) like rainbow trout.
Animal kidneys. 100g of animal kidney contains approximately 16µg of vitamin B12.
Tuna. There’s approximately 2.2µg of vitamin B12 in fish (100g) like tuna.
Salmon. 100g of salmon contains approximately 3.2µg of vitamin B12.
Ham. 100g of ham contains approximately 0.7µg of vitamin B12.
Chicken breast. 100g of chicken breast contains approximately 0.3µg of vitamin B12.
Clams. One of the best foods rich in B12, 100g of clams contain approximately 11.28µg of vitamin B12.
Turkey. 100g of turkey contains approximately 1µg of vitamin B12.
Lamb. 100g of lamb contains approximately 2.6µg of vitamin B12.
Pork. 100g of pork contains approximately 0.7µg of vitamin B12.
Oysters. Another one of the best sources of vitamin B12 is oysters. 100g of oysters contain approximately 15.6µg of vitamin B12.
Cod. 100g of cod contains approximately 2.12µg of vitamin B12.
https://www.hollandandbarrett.ie/the...B&gclsrc=aw.ds |
I eat most of those all the time. Some people just don't absorb it very well, which is probably my case if I'm eating the right foods.
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