[Pyramid*]

Originally Posted by SaphLiike

I used to be 11 1/2 stone then I brought a cross trainer and I only used it for 1 hour a day for 1 week and over the next week or so weight just dropped off and now i've weighed around 8-9 stone ever since. And that was just by using it for a week, so its worth it

Cross Trainer - brilliant piece of equipment - can be hard work starting on them but great.

Well done for the weight loss - that's a great achievement - even better that you're maintaining it.