[Kizzy]

Hi sorry Haven't posted in here since I added meals back in, I did it gradually and decided to stay gluten free 99% of the time my meals are plant based.
I panicked initially this week as I piled 7lb back on! then I found out that at any one time there is 7lbs of matter snaking though your colon ... so that cleared up that mystery haha!
I'm still feeling better and can honestly say it's the best thing I have done, I was fat, sick and felt I had one foot in the grave in all honesty, and now? I don't
I still haven't had my bloods done but just got my hepatologist appointment so I'd better get on it, will post the results before and after.
I love coconut water Ruby it's delish, thanks for the links too x